HOW TO BUILD YOUR GOLF SWING - Part 2 of 9 (October 2007)
Chuck Evans - Executive Director of Instruction - Medicus Golf Institute
POSTURE
Regardless of the player's level of golf anyone can get into a posture that looks as good as any Tour Player, it takes no athletic ability to get into a proper posture! For full swing shots, other than a Driver, the inside of the heels should be as wide as the outside of the hips (for a Driver the inside of the heels as wide as the outside of the shoulders). Push the hips sockets back and up so that the pelvis is at an angle, not horizontal to the ground. As you push the hips back, and up, this will lower the chest and place the weight toward the back of the arch of the foot. Simply unlock your knees, you'll feel a little pressure above the kneecaps, and let the arms hang limply downward from the shoulder socket. There should be NO TENSION in the arms or shoulders. Some players like to tilt their upper bodies slightly away from target as the final set-up adjustment and just because your trailing hand is lower than the target side hand this is acceptable, just don't overdue it. Now you have YOUR grip and posture.
